Quick shoulder flow
Quick shoulder flow

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
During this short practice, we'll work on shoulder strength and flexibility in some creative ways. You will need 2 blocks of the same size and we will use them to challenge your stability, change your perspective, bring awareness to your hands, arms and shoulders, build confidence and best of all, have a bit of fun!